Heart Choice Essentials

with Cherie Rowett

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  • How are you ‘Tending’ ?

    How are you ‘Tending’ ?

    It’s here – the SA Nature Festival – 6th to 16th October 2022.  Yay!  The Festival theme this year is “tending”. How perfect is that? An action word that also conveys intention. For me the word tending evokes a sense of ongoing attention and caring connection, together with actions of persistent benevolence. Is that the…

    @heartchoiceessentials

    October 3, 2022
    Uncategorized
  • ‘Nature Journalling’ Back to Joy

    ‘Nature Journalling’ Back to Joy

    I arrived at the creek today with a grey sky hanging overhead.  There were spits of rain but they didn’t seem to be mounting to much.  So I decided to risk it – stay outdoors for a while and do some nature journaling!   I found somewhere to perch and got my sketchpad out to…

    @heartchoiceessentials

    September 26, 2022
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  • Welcome to the ‘Heart Choice Essentials’ Blog!

    “Do we need periods if they make us crazy?”, Sarah asks. Hint: yes, we do. We reached out to our friend Diana Roth, an endocrinologist specialised in women’s hormonal health to know how menstrual cycles impact women’s brains and emotions.

    @heartchoiceessentials

    August 29, 2022
    Uncategorized

About the Blog

Heart Choice Essentials include the factors and awareness with which we can influence our own wellbeing, and that’s what you’ll read about in the blogging here

Popular Posts

  • How are you ‘Tending’ ?October 3, 2022
  • ‘Nature Journalling’ Back to JoySeptember 26, 2022
  • Welcome to the ‘Heart Choice Essentials’ Blog!August 29, 2022

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