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How are you ‘Tending’ ?
It’s here – the SA Nature Festival – 6th to 16th October 2022. Yay! The Festival theme this year is “tending”. How perfect is that? An action word that also conveys intention. For me the word tending evokes a sense of ongoing attention and caring connection, together with actions of persistent benevolence. Is that the…
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‘Nature Journalling’ Back to Joy
I arrived at the creek today with a grey sky hanging overhead. There were spits of rain but they didn’t seem to be mounting to much. So I decided to risk it – stay outdoors for a while and do some nature journaling! I found somewhere to perch and got my sketchpad out to…
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Welcome to the ‘Heart Choice Essentials’ Blog!
“Do we need periods if they make us crazy?”, Sarah asks. Hint: yes, we do. We reached out to our friend Diana Roth, an endocrinologist specialised in women’s hormonal health to know how menstrual cycles impact women’s brains and emotions.